Retreat Outline

Balance and flow are key.

In other words life is easy.  People, opportunities, time, money, everything arrives how and when you need it to.  As if by magic.  I help you fix any imbalance in the flow of the different elements of your life.

Assisting you to work out what you really want as you rekindle the spark of your uniqueness and all that involves.

Pre retreat

Book date(s)
Give us the address for your retreat hamper to be sent to

Do Getting to Know You Quiz

On retreat

Welcome chat online

Relaxation: BreathworkJournal/contemplate/relax/walk in nature (as you feel called)

Be playful, be curious.  No one is looking.

Use your retreat hamper and journal

Call with mentor to discuss your goals and take first step

Heart Ritual which heals the past and welcomes the change in.

Journal/contemplate/relax/walk in nature (as you feel called

2nd call with mentor to shape your change and plan how to maintain it.

Use and enjoy retreat hamper throughout

Closing Chat to celebrate your renewed zest for life.  No fanfare needed, unless you want one.


The retreat is a balance of letting go, contemplation and guidance. You have me on WhatsApp throughout the retreat for additional questions, help, support or advice. Ask me anything, tell me anything. Your confidentiality is assured. Please do read the terms and conditions.

We use a blend of Japanese and Western techniques to suit your needs and preferences. You will come away with a zen mind and purpose.