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individuality | emotional health | change
1:1 Virtual Retreats
What are they and how do they work
Phone away, email off.
Work on yourself for a change. Improve your health, energy and relationships.
What is it?
A retreat in its simplest essence is a dedicated time and space to be or do a specific thing.
Going on retreat gives you the mental space and physical time to consider what you want more of and what you want less of. Guided by Helen who has been in your shoes, feeling small and insignificant despite seemingly having a good job, friends and fun hobbies.
1-2 days dedicated to you without distractions.
Time and space to explore what you want
Coach and mentor on hand to support and guide you
You choose where to go: beach hut, boutique hotel, glamping pod, anything goes
We meet up online to work the magic.
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What will it do for me?
The space is for you. Together we consider how you feel and what you would like to change.
Unwrapping these things in a space where no one will judge you, blame you or shame you is powerful.
Improve your health
Regain connection and contentment
Find your flow and balance for real quality of life
Stop buying things you don't need
Feel alive and with a spring in your step
Find a purpose to life
Put yourself first to better help others
Change is the one constant
Choose the change you want and make it happen with your retreat mentor
Fixed price
Choose whether you would like to work over 1 or 2 days.
Retreat Process
Tell us about yourself
Choose your dates and times.
Receive your retreat hamper in the post.
Meet your mentor online
Use the simple tools we provide to consider your options and begin your transformation
Your mentor will guide, inspire and assist you to gently make the changes you want.
Review the progress you have made and set targets for the future.
Retreat hamper may vary but may include: The Heart Ritual, tea, incense, meditation
These are designed to enhance and maintain your transformation
Our Retreats
Personal transformation is at your finger tips. Book a retreat for the dates of your choice at a place you love.
Private, personal, perfect.
Change
1-2 day virtual retreat. You choose the place.
We encourage you to choose a space that you don't call home. Beach hut, Holiday home, Spa, anything goes.
This option is perfect to get you started. You'll have tools to keep you going long after the retreat has ended.
- Personalised onboarding- Welcome to the Elemental Tribe community
- Two 50 minute coaching/mentoring calls
- Digital journal
- Retreat gift hamper to your door to anchor inyour changes
- Powerful heart ritual to create change
- WhatsApp support 8am to 8pm Monday to Saturday to suit your retreat days.
- Retreat programme
- Invitation to begin/increase your creativity
- Celebration of change and close
- The first 100 people to book get lifetime free access to the community which has monthly Q&A and monthly energy updates as well as 7 mini courses.
Transform
With all of the content of Change and then some.
This option is perfect for you if you would like to have an accountability partner and extra help to be happier, healthier and the sense of satisfaction that will bring.
With Transform we will be with you for 3 months. You can use any of the tools in the retreat pack time and time again.
Get an additional 6 sessions with your coach/mentor
Whats App support for the full 3 months
Showcase your creative endeavours on the community which can include offering your work for sale
We will be by your side celebrating your wins, helping you through any challenges.
If you choose to delve deeper into a new path or interest we will signpost you to a provider.
The retreat format
Creativity
Creative process sets you loose from conformity. Challenges you to find ideas and objects that come from deep inside. It also moves you from your logical left brain to your right brain to access parts you don’t often reach
Creating with your hands or body adds a physical anchoring of your ideas and experiments.
Don't worry I'm not expecting a Picasso. This is just a method of getting you from where you are now into the life and feelings you want.
Create just because you can. It sets you apart from animals, computers/AI and every other human. Your creativity is Uniquely yours, no matter how skilled.
Choose to show me your efforts, if you wish. I'd love to hear your story of how your creation came to be. Enjoy the process and let yourself be free.
Retreat Hamper
We feel, think and experience based on habits and references to the past. Ideas and goals may be future based but they still reference the past.
You are considering a retreat with me in Elemental Tribe because you want something different to happen or want to feel more excitement, joy and contentment.
So we need to anchor new experiences in to your psyche. The retreat hamper does just that. It gives you something to touch, see, hear, taste, smell and see that reminds you of the transformation you start on retreat.
Heighten your senses
Modern life tends to overwhelm our senses, especially eyes and ears. We stop noticing the birds singing, the flowers just coming out into bloom.
To rekindle your spark we must first heighten your senses and get you noticing things. Walking in nature, even if only a stroll around the block or to the park helps to reset a tired mind and body. By retraining yourself to notice sights, sounds and more you get back in touch with your bodies and the depths of your feelings.
In this way you begin to find out what you really want and need. It often isn’t what you expect.
Breath
Two breathing exercises are included. One is for deep relaxation, the other to reach your inner knowingness. This is accompanied by a narration of things to imagine to get your juices flowing.
Consider what you really want
Activate the changes needed
Access to Human Nature courses which cover many of the secret laws of a contented, fulfilled peaceful life are included in the Community section. I'll signpost you to particularly relevant ones in the initial welcome chat
How to choose the right help and support
We are all individuals, so why are you taking the same generic advice as people who are very different from you?
You deserve better. You are unique. Your support and personal development should be unique too. Choose who you work with not by facts but by how you feel when you watch, read or hear about them. Rapport is one of the key therapeutic techniques. If it is there in a flash you are halfway home with achieving the change you want.
Some people have the knack of making people feel safe, listened to and comfortable. I believe that I have this knack. However it won’t work for everyone. You may just not gel with me.
So check out the little video and see if I am too anything. Too smiley, too bright, too fast, too intense. Too whatever. If I am then go no further I am not right for you. Move on, do the same for the next possible candidate to help you.
For business training the interface is generally less personal so facts may well take more prominence in your decisions. Please do ask for a call (video or voice) to chat through what you would like to achieve for your staff and company. Let’s see if I am a fit for you. Contact page link is here
How to know if I (or another coach is for you)
Ways to get in touch now
FAQ's
If your question isn't answered here please contact us
Why an online retreat?
An online retreat gives the opportunity for you to have exactly the experience that you want and need. Mentoring and healing online is now commonplace and works as well as in person, sometimes better
Do I need to book a holiday for this?
That's up to you. We do recommend that you go somewhere away from home but it could be a friend's house, camping in Nepal or a beach hut. The location is your choice as is the budget and duration.
How does the community help?
There are monthly calls and an area where you can post your ideas, inspiration and questions. Based on 12 core elements to help you live a life in flow. We will look at a different element each month on the live call. Other members can then share their experiences with you. It is totally private so you can share as much as you like without worrying whether it will show up on your social media
Do I get anything physical from you?
Yes. You will receive a retreat hamper if you book a retreat. This will help enhance your senses and anchor in the changes.
Each pack includes something to see, hear, taste, feel and smell.
What if I want more help and support?
You can book extra 1:1 calls for mentoring or healing independent of the retreats. You can also opt in to the 3 months WhatsApp support after the retreat. Subject to availability
How far ahead do I need to book?
At least 2 weeks so that we can be certain that your retreat hamper has time to reach you.
What if something comes up and I cannot complete my retreat when I planned to?
That's no problem. Complete the retreat whenever suits you. You can rebook any scheduled calls up to twice. The results call is triggered by you letting us know you have completed the retreat so the timescale is in your hands.
How long is a retreat?
One whole day.
You can ask to extend the retreat to 2 days at no additional charge if you prefer. This option is useful if you are travelling a long way or are tired and need some time to rest too.
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